Through sharing my experiences, study, wellness strategies, mindfulness exercises, uplifting quotes, affirmations, feel good stories and photos, I hope to provide opportunities for self awareness, reflection and growth. 

This will be a safe, confidential space for you to share questions, concerns, ideas and strategies that will provide encouragement for all attendees. 
 
I want this to be a positive, warm, enjoyable space.  I want to uplift and raise our vibration so that when we are confronted with the challenges that life brings,  we will be able to meet them with a resiliency backed by loads of encouragement!