Rituals, goals, self care and positive habits ✨️ Have these things in place before you are feeling low, that way, they are at the ready when you really need them ✨️ That's the message behind WRAP: Wellness Recovery Action Plan. I am available to help you through creating that plan. I can help you figure out what those rituals, goals and self care and positive habits look like for you...help you discover what works for you ✨️Take control of your Wellness ✨️ I can help 🩷 In-person or virtual appointments www.thelizzieexperience.ca or DM or call 905-484-7712