🎶 Dancing in My Living Room (Because Why Not?)

It's almost the weekend, and if you've been around here long enough, you know that if I have no plans - it's Lizzie's living room dance night.

Here's the scene: it's Friday evening. The workweek is done. On the way home, I pick up something delicious - maybe sushi, maybe shawarma, maybe teriyaki. I pour myself a glass of wine - light a candle or two and turn on my favorite playlist.

And then…it happens.
A song comes on that moves me.
Not just a tap-your-foot kind of move - I mean move me. Like, full-body, heart-wide-open, unplanned, uninhibited movement. It's not a dance you'd choreograph or perform; it's a dance you feel.

And if you think that's the end of the story, think again. Because this "one-woman dance party" often turns into a workout session. I grab my little weights - two pounds, three pounds, maybe five if I'm feeling ambitious and suddenly I'm doing bicep curls to Depeche Mode and squats to Dua Lipa. It's ecstatic dance meets living-room gym, and honestly - I love it 💕.

Somewhere between a laugh, a song, and a spin across the floor, I know that joy is not something you wait for - it's something you create. Dancing brings me that joy!

And when I finally crawl into bed later that night - I realize I didn't just spend a Friday night "alone." I spent it in the company of music, movement, and me 😊

So maybe this blog post is coming out on a Thursday for a reason - a little prep work for tomorrow night.
Pick your playlist. Set the mood.
And when that one song hits...
Dance like your living room is the Budweiser Stage on a summer night. 🌙✨

💪 Resilience in Action
Joyful movement + self-expression;
When we move our bodies freely, without judgment, we tap into something deeper - a sense of presence, release, and pure, unfiltered joy. Dancing alone reminds us that we are our own best company and that happiness often starts right where we are.

🌸 If this post made you smile or inspired you to turn up the music this weekend, follow The Lizzie Experience and share this with a friend who could use a little living-room dance party of their own. 💃✨

For all things Lizzie👉 linktr.ee/thelizzieexperience